![]() While bending backwards, evenly distribute this bend over all of your spine.Firms and trims abdomen, buttocks, hips, and waistline.Improves bowel activity by toning abdominal organs and spinal nerves.Exercises circulatory, glandular, pancreatic, muscular, respiratory, renal, and skeletal systems.Strengthens thighs, calves, and all of body’s central muscles. ![]()
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